Weigh In record (no journal entry) for 16 February 2017
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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604 kcal
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Fat: 22.01g | Prot: 17.18g | Carbs: 83.49g.
Breakfast: Navitas Naturals Cacao Nibs, Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Butter (Salted), Hard White Roll, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.8 kg a Week
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