Weigh In record (no journal entry) for 28 January 2012
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127.9 kg
Lost so far: 27.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1094 kcal
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Fat: 39.45g | Prot: 61.95g | Carbs: 125.86g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Water (Bottled). Lunch: Chicken Breast Tenderloins, Curry Sauce, Green Peppers, Onions. Dinner: Ginger Chicken with Broccoli, Pork Fried Rice. Snacks/Other: Sweet Rolls - Caramel, Bottled Water, Tropical Fruit in 100% Fruit Juices, Snackers Toasted Five Cheese Ravioli. more...
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3268 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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