gating's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

121 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1752 kcal

Fat: 31.85g | Prot: 85.20g | Carbs: 261.63g. Breakfast: Kawa z Mlekiem, Crownfield Płatki Owsiane Górskie. Lunch: Jogo Ser Twarogowy Chudy, For Fit Chleb Żytni Pełnoziarnisty Razowy. Dinner: Kawa z Mlekiem, Gotowany Szpinak (ze Świeżych Liści), Mlekovita Feta, Sonko Kasza Gryczana. Snacks/Other: Jajko na Twardo. more...

3329 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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gating's Journal, 14 Feb 17

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