Weigh In record (no journal entry) for 16 February 2017
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2058 kcal
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Fat: 78.87g | Prot: 97.72g | Carbs: 203.61g.
Breakfast: Café Expresso, Canela, Mimosa Iogurte Magro sem Lactose, Kiwi, Sementes de Linhaça. Lunch: Pudim de Ovos, Continente Presunto, Queijo Mozzarella, Bife de Peru Grelhado, Pão de Mistura Torrado, Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Rissóis de Carne, Somersby Apple Cider, Mimosa Manteiga com Sal, Pão Branco, Alheira, Chouriços. Snacks/Other: Morangos, A Vaca que ri Queijo Fundido Light, Continente Bolacha de Milho com Sal. more...
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Losing 3.3 kg a Week
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Carochinha12's Weight History
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