Weigh In record (no journal entry) for 16 February 2017
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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744 kcal
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Fat: 20.81g | Prot: 34.66g | Carbs: 109.66g.
Breakfast: Lor Peyniri, Keten Tohumu, Domatesler, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Pişmiş Fasulye, Çesitli Sebzelerle Marul Salatası. Dinner: Yoğurt, Erişte, Tarhana Çorbası. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi, Sütaş Ayran, Ananas, Bitkisel Çay, Nescafe Şekersiz. more...
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1569 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Bahar_ucar's Weight History
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