Weigh In record (no journal entry) for 16 February 2017
|
100.3 kg
Lost so far: 7.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
2935 kcal
|
Fat: 101.46g | Prot: 144.33g | Carbs: 357.94g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek. Lunch: Nohutlu Pilav, Coca-Cola Coca-Cola, Tamek Kahvaltılık Sos, Beyaz Peynir, Beyaz Ekmek. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Salçalı Makarna. Snacks/Other: Süt, Boza. more...
|
|
3767 kcal
|
Exercise:
Cooking - 30 minutes, Studying - 4 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|