Weigh In record (no journal entry) for 15 February 2017
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2017:
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1348 kcal
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Fat: 58.07g | Prot: 65.35g | Carbs: 147.48g.
Breakfast: Sabu Semilla de Chia, Plátano, Quaker Avena Tradicional. Lunch: Arroz Blanco, Tomaticán, Pepino (Pelado), Repollo, Lechuga de Hoja Verde. Dinner: Coca-Cola Coca-Cola Light, Great Value Mayonesa, Mister Veggie Hamburguesa de Soya, Cilantro, Tomates. Snacks/Other: Palta Hass, Marco Polo Maní sin Sal. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Danza Irlandesa - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Eismalsott's Weight History
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