Weigh In record (no journal entry) for 27 January 2012
|
92.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
1030 kcal
|
Fat: 50.00g | Prot: 100.00g | Carbs: 29.50g.
Breakfast: mushrooms, Turkey Sausage Crumbles, Extra Large Grade AA Egg, PICSWEET SEASONING BLEND, Mexican Style Four Cheese. Lunch: Advantage Cafe Caramel Shake. Dinner: Grilled and Ready Chicken Breast Fillets, WSH-BONE ROMANO BSIL VINAIGRT, Baby Spinach, Tomatoes, Okra & Corn. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Jell-O Sugar-Free Gelatin. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|