Weigh In record (no journal entry) for 15 February 2017
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88.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1373 kcal
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Fat: 89.87g | Prot: 99.81g | Carbs: 44.57g.
Breakfast: Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Jasmine Extrato de Soja, Fazenda Bela Vista Queijo Minas Frescal, Café. Lunch: Queijo Provolone, Bacon, Tomates, Cenouras, Ovo (Inteiro). Dinner: Salpicão de Frango. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Provolone, Tirol Queijo Mussarela (18g), Ripa de Costela de Carne de Vaca. more...
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2793 kcal
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Exercise:
Driving - 25 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LeoDutra's Weight History
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