Weigh In record (no journal entry) for 14 February 2017
|
110.6 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
2414 kcal
|
Fat: 108.71g | Prot: 143.80g | Carbs: 231.54g.
Breakfast: Great Value Chunky Peanut Butter, Market Pantry Deli Style Sliced Cooked Ham, Western Family Fancy Cheddar Cheese, Egg, English Muffin. Lunch: Mountain High Original Whole Milk Yoghurt Plain, Sukhi's Lemon Rice, Tyson Boneless Skinless Chicken Breast. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Cheeseburger. Snacks/Other: Cupcake with Icing, Black Forest Fruit Snacks (23g). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|