Weigh In record (no journal entry) for 15 February 2017
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2564 kcal
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Fat: 74.71g | Prot: 222.00g | Carbs: 265.96g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Vifon Pho Ga, Hansung Food Cabbage Kimchi. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder, Dymatize Nutrition Elite Casein - Cinnamon Bun, Milk (Nonfat). more...
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2753 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Sonny1523's Weight History
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