Weigh In record (no journal entry) for 15 February 2017
|
197.4 kg
Lost so far: 9.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
2880 kcal
|
Fat: 97.89g | Prot: 133.17g | Carbs: 366.60g.
Breakfast: Domino Sugar Dark Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Whipped Cream Cheese Spread, Lender's Blueberry Bagel, Sun-Maid Natural California Raisins, Millville 100% Whole Grain Old Fashioned Oats, United Dairy 2% Reduced Fat Milk. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Grilled Chicken, Mrs. T's Classic Cheddar Mini Pierogies (11), No Name Mixed Vegetables. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|