Weigh In record (no journal entry) for 15 February 2017
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97.3 kg
Lost so far: 11.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1466 kcal
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Fat: 57.31g | Prot: 101.46g | Carbs: 130.92g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Sushiya Crunchy Roll, Fujisan Spicy California Roll. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Twix Minis (1), Dry Grated Parmesan Cheese, Fresh & Easy Sugar Snap Peas. more...
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3064 kcal
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Exercise:
Walk - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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