Weigh In record (no journal entry) for 15 February 2017
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115.0 kg
Lost so far: 27.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1620 kcal
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Fat: 72.25g | Prot: 35.72g | Carbs: 217.07g.
Breakfast: Ritz Crackers - Fresh Stack, Coffee with Milk and Sugar, Coffee with Sugar. Lunch: McDonald's McChicken, McDonald's French Fries (Medium). Dinner: Old El Paso Black Bean Refried Beans, Guerrero Tostadas. more...
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Losing 1.3 kg a Week
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melissasanders's Weight History
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