Weigh In record (no journal entry) for 15 February 2017
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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956 kcal
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Fat: 38.95g | Prot: 74.73g | Carbs: 76.14g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Karışık Yeşil Salata, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt Çorbası, Çoban Salatası. Dinner: Yoğurt, Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 2.5 kg a Week
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myagizzade's Weight History
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