Weigh In record (no journal entry) for 15 February 2017
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100.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1914 kcal
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Fat: 143.11g | Prot: 131.84g | Carbs: 29.24g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Ispanak, Mantar, Tereyağı, Yumurta. Lunch: İngiliz Cevizi. Dinner: Genç Yeşil Soğan, Brokoli, Çörekotu, Zeytinyağı, Turp, Marul, Yumurta, Sütaş Kaşar Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Palamut. more...
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Gaining 2.5 kg a Week
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Gallypolly's Weight History
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