Weigh In record (no journal entry) for 15 February 2017
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1904 kcal
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Fat: 39.03g | Prot: 153.01g | Carbs: 244.67g.
Breakfast: Hero Marmellata Frutti di Bosco, Carrefour Fette Biscottate Integrali, Kiwi, Fragole. Lunch: Golia Caramelle, Ferrero Pocket Coffee Decaffeinato, Rio Mare Tonno Sott'olio Sgocciolato, Bresaola, Baguette. Dinner: Vivi Verde Coop Hamburger di Pollo, Bresaola, Esselunga Cuori di ICEBERG. Snacks/Other: Vitasnella Yogurt alla Greca Vaniglia, Banana, Fragole, Mela Verde. more...
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Losing 0.9 kg a Week
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