Weigh In record (no journal entry) for 15 February 2017
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82.4 kg
Lost so far: 37.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1011 kcal
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Fat: 30.47g | Prot: 60.12g | Carbs: 137.39g.
Breakfast: Капустный Салат. Lunch: Японская Лапша Соба (Приготовленная), Сосиски Молочные. Dinner: Багет, Ладоград Рулет Куриный. more...
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Losing 2.8 kg a Week
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