Weigh In record (no journal entry) for 15 February 2017
|
87.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
3322 kcal
|
Fat: 75.39g | Prot: 192.24g | Carbs: 453.23g.
Breakfast: Hellmann's Maionese, Now Foods Omega 3, Pão Francês, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Lunch: Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg White, Egg. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Yoki Milho para Pipoca, Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg White, Egg. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|