Weigh In record (no journal entry) for 15 February 2017
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1998 kcal
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Fat: 74.36g | Prot: 123.33g | Carbs: 223.99g.
Breakfast: Cereal Bio Pain Complet de Seigle aux Graines de Tournesol, Mandarine, Jean Hervé Purée Amandes Complète, Markal Protéines de Soja, Quaker Flocons d'avoine, Golden Fruit Fruit Rouge, Markal Graines de Lin Doré. Lunch: Amandes, Tomates, Carrefour Poireaux, Uncle Ben's Riz et Quinoa, Viande de Dinde. Dinner: Navets, Amandes, Carrefour Huile de Noix, Auchan Champignons de Paris, Tomates, Carottes, Cora Haricots Beurre, Dari Couscous Complet, Findus Dos de Cabillaud. Snacks/Other: Markal Protéines de Soja, Banane, Amandes. more...
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Losing 2.1 kg a Week
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