Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elena Vasina
Journal
15 Feb 17
Elena Vasina's Journal, 15 Feb 17
Elena Vasina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2017
60.4 kg
Lost so far:
3.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
1380 kcal
Fat: 27.62g | Prot: 57.01g | Carbs: 237.60g.
Breakfast:
Банан, Варенье, Льняное Масло, Морковь.
Lunch:
Вареное Яйцо, Агрокомплекс Мацони 4%, Увелка Ячневая Каша на Воде.
Dinner:
Свекла Вареная, Вкусное Дело Котлеты Нутовые.
Snacks/Other:
Яблоко.
more...
1776 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elena Vasina's Weight History
View Complete History