Weigh In record (no journal entry) for 21 February 2010
|
136.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2010:
|
743 kcal
|
Fat: 14.92g | Prot: 77.80g | Carbs: 75.50g.
Breakfast: hard egg, Red or Cayenne Pepper, Chicken Breast Meat (Broilers or Fryers), water. Lunch: iga wide egg noodles, water, wylwood green beans no salt, Stir-N's Mushroom Gravy Mix, Portside Chunk Light Tuna in Water (50% Less Sodium). Dinner: iga wide egg noodles, water, 100% Whole Wheat Bread-, Red or Cayenne Pepper, wylwood green beans no salt, Portside Chunk Light Tuna in Water (50% Less Sodium), hard egg. Snacks/Other: Banana, Gela Delight gelatin dessert(jello), Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|