Weigh In record (no journal entry) for 14 February 2017
|
65 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1306 kcal
|
Fat: 91.94g | Prot: 59.75g | Carbs: 60.81g.
Breakfast: Семена Льна, Простоквашино Сметана 15%, Творог 5%. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Майонез, Вареное Яйцо, Аморе Морская Капуста по-Корейски, Совок Ветчина из Свинины. Snacks/Other: Зеленый Чай, Кофе. more...
|
|
1720 kcal
|
Exercise:
Aerobics - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|