Weigh In record (no journal entry) for 14 February 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1507 kcal
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Fat: 39.29g | Prot: 99.88g | Carbs: 192.00g.
Breakfast: Simply Nature Apple Walnut Granola Cereal, Cottage Cheese (Nonfat), Friendly Farms Lowfat Blueberry Yogurt. Lunch: Brummel & Brown Natural Yogurt Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Robert Rothschild Farm Pineapple Coconut Mango Tequila Sauce, Honey, Great Value Texas Style Buttermilk Biscuit, Green Giant Steamed Mixed Vegetables (Frozen), Brussels Sprouts, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Boneless Pork Loin. more...
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2685 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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AmyBeth913's Weight History
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