klau xavez's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

78.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1246 kcal

Fat: 28.22g | Prot: 35.22g | Carbs: 210.36g. Lunch: Maggi Sopa de Costilla con Fideos, Shahe Dried Rice Noodle Fideos de Arroz. Dinner: Hellmann's Mayonesa, Angelmo Atún Desmenuzado en Agua, Hallulla. Snacks/Other: Colun Manjar, Panqueques sin Relleno, Inka Chips Chifles Picantes. more...

2006 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Losing 5.6 kg a Week

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klau xavez's Journal, 14 Feb 17

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klau xavez's Weight History