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g.arp
Journal
14 Feb 17
g.arp's Journal, 14 Feb 17
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Weigh In record (no journal entry) for 14 February 2017
82.7 kg
Lost so far:
2.5 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2017:
2143 kcal
Fat: 102.22g | Prot: 79.22g | Carbs: 234.26g.
Breakfast:
Çikolatalı Kek.
Lunch:
Ketçap, McDonald's Patates Kızartması (Orta), Arby's Regular Roast Beef.
Dinner:
Tam Yağlı Sade Yoğurt, İçli Köfte.
Snacks/Other:
Çikolatalı Kek.
more...
2362 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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g.arp's Weight History
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