Weigh In record (no journal entry) for 14 February 2017
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115.2 kg
Lost so far: 27.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1574 kcal
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Fat: 70.10g | Prot: 57.46g | Carbs: 187.18g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: La Banderita Tostadas, Jennie-O Lean Turkey Burger Patties 90/10, Great Value French Style Cut Green Beans, Onions. Dinner: Bell Peppers, Lime, John Morrell Mini Cubed Ham, Avocados, Tomatoes. Snacks/Other: Duke's Mayonnaise, Oscar Mayer Delifresh Classic Combo, White Bread, Coffee with Sugar. more...
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Losing 0.5 kg a Week
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melissasanders's Weight History
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