Weigh In record (no journal entry) for 14 February 2017
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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965 kcal
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Fat: 24.88g | Prot: 49.09g | Carbs: 140.22g.
Breakfast: бутерброд с кетой, чай черный с 2 ложками сахара, овсянка на Геркулесе с сахаром. Lunch: Рассольник. Dinner: Куриное Филе, Кефир 2,5%, Свекла Вареная, Капуста Тушеная. Snacks/Other: Яблоко, американо с 1 ложкой сахара. more...
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3480 kcal
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Exercise:
Cross Training - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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