Weigh In record (no journal entry) for 14 February 2017
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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904 kcal
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Fat: 30.75g | Prot: 60.40g | Carbs: 80.24g.
Breakfast: Maydanoz, Yeşil Zeytin, Keten Tohumu, Domatesler, Haşlanmış Yumurta, Dereotu, Yeşil Biber, Lor Peyniri. Lunch: Mercimek Çorbası, Pişmiş Ispanak (Taze Olandan), Yoğurt. Dinner: Syrah Şarap, Antrikot. Snacks/Other: Ananas, Sütaş Ayran, Nescafe Şekersiz. more...
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Losing 2.1 kg a Week
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Bahar_ucar's Weight History
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