Weigh In record (no journal entry) for 14 February 2017
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2271 kcal
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Fat: 146.82g | Prot: 118.84g | Carbs: 115.05g.
Breakfast: Rzodkiewka, Zielona Papryka, Kotlety jajeczno-serowe. Lunch: Łowicz Śmietanka Tortowa 36%, Piątnica Serek Wiejski. Dinner: Tesco Value Kapusta Kwaszona, Kajzerka, Lidl Chorizo, PMB Kiełbasa z Wędzarni Krucha. Snacks/Other: Kajzerka, Cukier, Mlekovita Mleko Wypasione 3,2%, House of Asia Mleko Kokosowe, Wawel Kakao Naturalne, Tiramisu. more...
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2640 kcal
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Exercise:
Shopping - 45 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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