Weigh In record (no journal entry) for 14 February 2017
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1434 kcal
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Fat: 75.04g | Prot: 64.76g | Carbs: 121.69g.
Breakfast: Spiegelei, Champignons, Mehrkornbrot, Rohmilch, Schwarztee. Lunch: Tesco Baked Beans in Tomato Sauce, Bratwurst. Dinner: Haribo Lakritz Konfekt, Mayonnaise, Thomy Süßer Senf, Olivenöl, John West Pink Salmon, Karotten, Rettich, Zwiebeln, Shiitake. Snacks/Other: Gut & Günstig Laugen Brezeln, Schwälbchen Spundekäs' Original Winzer Art. more...
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2128 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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