Weigh In record (no journal entry) for 13 February 2017
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1953 kcal
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Fat: 93.05g | Prot: 78.61g | Carbs: 209.69g.
Breakfast: Chocolate Quente (feito com Leite Integral), Rei do Mate Croissant Peito Peru C/Queijo Branco. Lunch: Fanta Fanta Laranja, Sadia Pizza de Calabresa. Dinner: Pão Francês, Perdigão Mortadela de Frango, Bordon Salsicha tipo Viena. Snacks/Other: Fofura Salgadinho de Milho, Toddy Cookies (6), Kiwi, Sabor da Terra Semente de Chia. more...
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2698 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cintia Damasceno's Weight History
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