Weigh In record (no journal entry) for 13 February 2017
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72.6 kg
Lost so far: 47.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1314 kcal
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Fat: 35.80g | Prot: 88.02g | Carbs: 159.06g.
Breakfast: Appel, Milsani Griekse Yoghurt 0%. Lunch: Komkommer (met Schil), Cherrytomaten, Aldi Gegrilde Kipfilet, AH Avocado Eetrijp, Jumbo Volkoren Tortilla Wraps. Dinner: Lidl Scharrel Kippenborstfilet, Babi Pangang, Conimex Ketjap Manis, Jumbo Oosterse Wokgroenten, Aldi Zilvervliesrijst. Snacks/Other: Appel, Komkommer (met Schil). more...
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2226 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nikki stefanie's Weight History
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