Weigh In record (no journal entry) for 13 February 2017
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1313 kcal
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Fat: 18.72g | Prot: 159.25g | Carbs: 117.16g.
Lunch: Cherry Tomatoes, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Naturegg Simply Egg Whites, Egg White, Sunrise Farms Chicken Breast (Boneless, Skinless), Skotidakis Feta Cheese, Cherry Tomatoes, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Dairyland Sour Cream, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), NOW Psyllium, Bananas, President's Choice Frozen Wild Blueberries, President's Choice Frozen Whole Strawberries, Musclepharm Combat Powder. Snacks/Other: Nova Forme Cytogreens, Yoplait Source Greek Yogurt - Strawberry, Nova Forme Cytogreens. more...
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Losing 1.1 kg a Week
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teekos83's Weight History
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