Weigh In record (no journal entry) for 27 January 2012
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1550 kcal
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Fat: 44.05g | Prot: 72.37g | Carbs: 173.29g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Roasted Red Pepper, Eggplant Cutlets, Fresh Mozzarella Cheese, Hard Rolls (Includes Kaiser). Dinner: Fresh Cut Blue Lake Green Beans, Long Grain & Wild Rice, Bourbon Salmon. Snacks/Other: Miniatures, Kisses, Harpoon IPA, Pepperoni, Coffee with Milk. more...
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Losing 3.2 kg a Week
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