Staying the same as yesterday. It looks as if I've come down a little bit this weekend after holding on the previous few days, so staying at the same weight for a couple of days is no big deal. The reality is that in a couple of weeks I've come down over six pounds. This is a fair start.
|
107.2 kg
Lost so far: 3.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1300 kcal
|
Fat: 3.49g | Prot: 68.05g | Carbs: 266.66g.
Breakfast: Bumble Bee Jalapeno Seasoned Tuna, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Red Seedless Grapes, Bean Soup (Home Recipe). more...
|
steady weight
|