Weigh In record (no journal entry) for 12 February 2017
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2017:
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987 kcal
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Fat: 39.78g | Prot: 57.97g | Carbs: 106.85g.
Breakfast: Bananas, Coffee. Lunch: Fresh & Easy Sugar Snap Peas, Carrots, Jack Link's Teriyaki Beef Jerky. Dinner: Caesar Salad with Romaine, Cooked Mushrooms (from Fresh), Steamed or Boiled Shrimp, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Dry Roasted Peanuts (with Salt), Green Tea. more...
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Gaining 9.5 kg a Week
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