Weigh In record (no journal entry) for 13 February 2017
|
85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
2459 kcal
|
Fat: 172.27g | Prot: 175.62g | Carbs: 61.93g.
Breakfast: Hill Country Fare Extra Large Eggs, Coffee, Kroger Heavy Whipping Cream, Bacon. Lunch: Fresh Mozzarella, Parmesan Cheese (Shredded), Ground Beef (85% Lean / 15% Fat). Dinner: Great Low Carb Plain Bread, Butter, Chicken Breast. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Chocolate Almond Butter Cups 5. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|