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g.arp
Journal
12 Dec 16
g.arp's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
79.4 kg
Lost so far:
0 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
1074 kcal
Fat: 27.40g | Prot: 26.21g | Carbs: 181.05g.
Breakfast:
Danone Çilek Aromalı Yoğurt.
Lunch:
Limonata.
Dinner:
Sade Çörek, Açma.
more...
2287 kcal
Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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g.arp's Weight History
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