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g.arp
Journal
26 Jul 16
g.arp's Journal, 26 Jul 16
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Weigh In record (no journal entry) for 26 July 2016
76.7 kg
Lost so far:
0 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2016:
1661 kcal
Fat: 87.85g | Prot: 57.37g | Carbs: 162.63g.
Breakfast:
Salatalık (Soyulmuş).
Lunch:
Izgara Tavuk, Kabak Yemeği, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Lazanya.
Dinner:
Soğan Halkaları (Ekmekli ve Kızarmış), McDonald's Patates Kızartması (Büyük), McDonald's Double Köfte Burger.
more...
2145 kcal
Exercise:
Sitting - 7 hours, Housework - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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g.arp's Weight History
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