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g.arp
Journal
23 Jul 16
g.arp's Journal, 23 Jul 16
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Weigh In record (no journal entry) for 23 July 2016
77.1 kg
Lost so far:
0 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
1212 kcal
Fat: 59.48g | Prot: 28.34g | Carbs: 150.63g.
Breakfast:
Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler.
Lunch:
Çikolatalı Kek.
Dinner:
Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği.
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır, Çikolatalı Kek, Çikolatalı Kek.
more...
2125 kcal
Exercise:
Shopping - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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g.arp's Weight History
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