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g.arp
Journal
10 May 16
g.arp's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
77.8 kg
Lost so far:
0 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
2044 kcal
Fat: 89.89g | Prot: 69.21g | Carbs: 237.73g.
Lunch:
Mercimek Çorbası, Izgara Tavuk, Tam Yağlı Sade Yoğurt, Pirinç Pilavı.
Dinner:
Mcdonald's Çikolata Soslu Sundae, McDonald's Çıtır Soğan (10'Lu), McDonald's Double Köfte Burger, McDonald's Patates Kızartması (Büyük).
more...
2099 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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g.arp's Weight History
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