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g.arp
Journal
16 Dec 15
g.arp's Journal, 16 Dec 15
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Weigh In record (no journal entry) for 16 December 2015
68.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2015:
1959 kcal
Fat: 62.66g | Prot: 54.78g | Carbs: 287.86g.
Breakfast:
Nestle Crunch.
Dinner:
Beyaz Ekmek, Doritos Extreme, Pirinç Pilavı, Et Sote.
more...
1962 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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g.arp's Weight History
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