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g.arp
Journal
02 Dec 15
g.arp's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
70.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
1279 kcal
Fat: 65.49g | Prot: 65.07g | Carbs: 112.56g.
Breakfast:
Mandalina.
Lunch:
Zeytinyağı, Tam Yağlı Sade Yoğurt, İçli Köfte.
Dinner:
Karışık Yeşil Salata, McDonald's Patates Kızartması (Küçük), Etsiz Domates Soslu Makarna, Izgara Tavuk.
more...
2032 kcal
Exercise:
Sitting - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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g.arp's Weight History
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