Weigh In record (no journal entry) for 28 November 2014
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68 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1195 kcal
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Fat: 35.97g | Prot: 66.10g | Carbs: 151.43g.
Breakfast: Kayısı Reçeli ve Konserveleri, Beyaz Ekmek, Beyaz Peynir. Lunch: Mercimek Çorbası, Kabak Yemeği, Sade Yoğurt. Dinner: Yörsan Beyaz Peynir, Sade Yoğurt, Pınar Light Ton Balığı, Filiz Kepekli Makarna. Snacks/Other: Pandispanya Keki. more...
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2235 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Swimming (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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