Weigh In record (no journal entry) for 13 February 2017
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99.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2684 kcal
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Fat: 206.25g | Prot: 174.08g | Carbs: 39.22g.
Breakfast: Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mantar, Sucuk, Yumurta, Ispanak, Tereyağı. Lunch: Sucuk, Polonez Fit Yaşam Hindi Füme Eti, Peyman İç Fındık, İngiliz Cevizi. Dinner: Dereotu, Maydanoz, Yeşil Biber, Avokado, Barilla Fesleğenli Pesto Sos, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Marul, Brüksel Lahanası, Brokoli, Zeytinyağı, Dana Kavurma. more...
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Losing 1.6 kg a Week
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Gallypolly's Weight History
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