|
Após 2 semanas de asneiras...
|
58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
953 kcal
|
Fat: 35.03g | Prot: 57.54g | Carbs: 107.68g.
Breakfast: Mimosa Iogurte Magro sem Lactose, Kiwi. Lunch: Pastel de Nata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Atum Posta Ao Natural. Dinner: Banana, Maçã, Izidoro Salsicha de Aves (50g), Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Snacks/Other: Bolachas Cookies de Aveia, Café Expresso, Vieira de Castro Bolacha de Água e Sal. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carochinha12's Weight History
|