zuzu112's Journal, 13 Feb 17

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Haftalık Giriş

64.1 kg Lost so far: 6.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1219 kcal

Fat: 58.37g | Prot: 33.17g | Carbs: 140.04g. Breakfast: Haşlanmış Yumurta, Doğadan Kayisili Bitki Çayı, Peynirli Poğaça. Dinner: Çoban Salatası, Komagene Çiğ Köfte. Snacks/Other: Sade Kek. more...

2200 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, RPM - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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zuzu112's Journal, 13 Feb 17

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zuzu112's Weight History