Weigh In record (no journal entry) for 13 February 2017
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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881 kcal
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Fat: 30.30g | Prot: 55.94g | Carbs: 103.24g.
Breakfast: Lor Peyniri, Siyah Zeytin, Yeşil Biber, Dereotu, Haşlanmış Yumurta, Domatesler, Keten Tohumu, Ceviz. Lunch: Yoğurt, Zeytinyağlı Barbunya. Dinner: Çupra, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Yoğurt, Armut. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bahar_ucar's Weight History
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