Weigh In record (no journal entry) for 13 February 2017
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2437 kcal
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Fat: 125.82g | Prot: 74.28g | Carbs: 250.47g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Menemen, Sütaş Süzme Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: A101 Hanımdan Profiterol, Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Ülker Probis. more...
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Gaining 0.6 kg a Week
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ibrahimoguzhan's Weight History
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